Heart Health

Coronary Heart Disease (CHD) affects women differently than it does men. It tends to occur in women about seven or eight years later than in men. Women are about five years older on average than men are when they experience a first heart attack, also known as a myocardial infarction. Why the differences? One reason is that women have built-in hormone protection in their premenopausal years: Estrogen helps shield women from heart disease by helping to raise good cholesterol levels and lower bad levels. Once a woman reaches menopause, her estrogen levels drop and her CHD risk rises.

Women don’t always suffer from the same heart attack symptoms as men and so may deny they’re having a heart attack. Women take longer—about a half-hour longer—to seek help at an emergency room. Consequently, they are also less likely than men to be admitted to the hospital for evaluation of coronary artery disease and tend to be underdiagnosed.

While women may be aware of the classic signs of an attack, such as chest pain radiating down the left arm and difficulty breathing, they aren’t aware of symptoms they are more likely to experience. In fact, one-third of women experience the following symptoms often with no chest pain at all:

  • sudden onset of severe weakness
  • stomach upset or nausea with passing weakness
  • mild burning sensation in the middle of the chest that extends outward
  • vague chest discomfort
  • palpitations, cold sweats or paleness



Many women aren’t aware that simple lifestyle changes can dramatically reduce their risk of CHD. Both women and men can improve their heart health by getting back to tried-and-true basics:

  • Don’t smoke. Women who smoke risk having a heart attack 19 years earlier than nonsmokers.
  • Maintain a healthy body weight.
  • Eat a low-fat, low-cholesterol diet and limit your salt intake.
  • If your cholesterol is high, lower it.
  • Control high blood pressure.
  • Keep diabetes under control. Women with diabetes are two to three times more likely to have heart attacks.
  • Limit your alcohol use.
  • Exercise regularly.


Heart disease symptoms to look out for:

  • chest pain—known as angina—ranging from mild to severe
  • shortness of breath
  • extreme fatigue
  • swelling in your feet or ankles
  • palpitations
  • a feeling of heaviness, pain, tightness, burning or pressure behind your breastbone or in your arms, neck or jaw


Heart disease vs. breast cancer

Many women are more concerned about dying from breast cancer than they are from heart disease. But heart disease is the number one killer of women. Here’s how the two conditions compare.

  • Deaths from breast cancer: 3 percent
  • Deaths from cardiovascular disease: 40 percent